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Move Your Body, Tone Your Mood Workshop
February 5 @ 3:00 pm - 4:00 pm
Move Your Body, Tone Your Mood Workshop will be hosted by Dr. Dianna Quach every Monday during Weeks 3-6, 8-10. Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided! *