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Train Your Brain: De- Stress with Biofeedback Workshop
February 7 @ 2:30 pm - 3:30 pm
The CASP Wellness Peer Educators supervised by Dr. Patrick Savaiano will be hosting at Train Your Brain De-Stress with Biofeedback Workshop every Wednesday on Weeks 2-10. Learn how to incorporate state of the art technology for stress management. Come to the Zone for a free one-on-one Biofeedback demonstration with one of the CAPS Wellness Peer Educators! Learn about biofeedback, deep breathing, and progressive muscle relaxation techniques that all help to reduce stress. Check out The Zone calendar for info on this and other free wellness programs!